Pop-Up Run Alert - We're putting on one of our very popular 'Pop-Up' runs. We first did these back in 2017 and since then they've become very popular as you get a great value entry for a second chance at an epic medal you may have missed - this one is the awesome 1 inch thick, 1kg 'Remembrance Day' medal from 2020! Oh, and because we're awesome, not only will entries be great value, but 100% of profits will be put towards re-starting our London Marathon runner's funding pot (we send a couple of our runners to the VLM each year). All profits are going to the Rays of Sunshine Charity. It just doesn't get any better.

Please Note - we limit the entries to our Pop-Up events and keep them smaller than usual so entries are expected to go quickly, so please enter as soon as you can. Once the medals are gone they're gone.

This is one of our 7 hour timed events where you choose - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course along the beautiful river Thames. We welcome all abilities of runner - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full time limit and everyone gets the fabulous bespoke finishers' medal.

Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right.

Places will be strictly limited so don't leave it too late to enter.

Staggared starts. Minimum distance is 3.28 miles or as far as you can go in 7 hours. Off road trail, the terrain is riverside towpath. The overall course has no elevation gain / loss making this a flat and fast route.

We provide a physical running service and by entering our events you are purchasing an actual run, either by attending our events or by running the event virtually yourself. All participants in our events, both attended and virtual, will receive a free giveaway medal / memento from your run.