Phoenix Running - Hertfordshire

Liz has been part of the Phoenix family for many years and is a regular volunteer behind the aid station. She also has experience as a long-standing committee member, team manager and welfare officer with a local athletics club.

Liz and Denzil have both been running since competing in athletics at secondary school. Sport has always been a way of life for both of them and they are strong proponents of the mental well-being that regular exercise promotes. Liz is an EA qualified Leader in Running Fitness.

Liz has run over 200 half marathons and was proud to join the 100 Half Marathon Club in 2022. She also enjoys longer endurance events and has successfully completed two 10-in-10 day half marathon series and a handful of 50K and 50 mile events.
Denzil had never run as far as a half marathon before meeting Liz!
Liz and Denzil are also keen cyclists, and Denzil has represented his country at World and European Age Group Championships in Sprint and Standard Distance Duathlon.

Liz will be making her GB debut at the Duathlon World Championships for both Middle and Long Distance in 2025.
They look forward to bringing Phoenix events to Hertfordshire.