Heather Ayling
Here are Heather's all time Phoenix Running results
3.3 miles
01:14:26 PB (1)
01:14:26 PB (1)
6.6 miles
02:40:57 PB (1)
02:40:57 PB (1)
9.9 miles
03:42:02 PB (1)
03:42:02 PB (1)
13.1 miles
04:08:51 PB (118)
04:08:51 PB (118)
| Event | Date | Time | Distance | Pace | Bib |
|---|---|---|---|---|---|
| The Invincible Potion Run | 21/04/25 | 05:32:37 | 13.1 | 00:25:23 | 1 |
| The Unbreakable Potion Run | 20/04/25 | 05:42:47 | 13.1 | 00:26:10 | 1 |
| The Indomitable Potion Run | 19/04/25 | 05:41:00 | 13.1 | 00:26:01 | 1 |
| The Intrepid Potion Run | 18/04/25 | 05:37:06 | 13.1 | 00:25:43 | 1 |
| The Adversity Potion Run | 17/04/25 | 05:22:16 | 13.1 | 00:24:36 | 1 |
| The Perseverance Potion Run | 16/04/25 | 05:21:40 | 13.1 | 00:24:33 | 1 |
| The Resolute Potion Run | 15/04/25 | 04:57:33 | 13.1 | 00:22:42 | 1 |
| The Dauntless Potion Run | 14/04/25 | 05:02:55 | 13.1 | 00:23:07 | 1 |
| The Gauntlet Potion Run | 13/04/25 | 05:02:54 | 13.1 | 00:23:07 | 1 |
| The Fortitude Potion Run | 12/04/25 | 05:22:18 | 13.1 | 00:24:36 | 1 |
| The Golden Potion Run | 11/04/25 | 04:53:09 | 13.1 | 00:22:22 | 1 |
| The Silver Potion Run | 10/04/25 | 04:53:59 | 13.1 | 00:22:26 | 1 |
| Stag & Hen Run | 06/04/25 | 03:42:02 | 9.9 | 00:22:25 | 4 |
| PHOENIX Fridays - Big Bling Friday | 21/03/25 | 04:54:04 | 13.1 | 00:22:26 | 2 |
| All Stars Red 2025 | 15/02/25 | 05:04:44 | 13.1 | 00:23:15 | 3 |
| Runificent Pink Edition | 25/01/25 | 05:11:26 | 13.1 | 00:23:46 | 2 |
| Winter Runderland | 30/12/24 | 05:09:54 | 13.1 | 00:23:39 | 10 |
| Frozen Phoenix - Day 1 | 29/12/24 | 05:14:23 | 13.1 | 00:23:59 | 5 |
| Bobble Wobble Run | 14/12/24 | 05:02:26 | 13.1 | 00:23:05 | 3 |
| Pearl Harbour - Military Series Run | 07/12/24 | 01:14:26 | 3.3 | 00:22:41 | 4 |
| Lest We Forget - 2024 | 09/11/24 | 05:05:58 | 13.1 | 00:23:21 | 100 |
| Top Run 4 | 19/10/24 | 05:09:36 | 13.1 | 00:23:38 | 99 |
| HERCULES Labour Twelve | 13/10/24 | 04:58:28 | 13.1 | 00:22:47 | 98 |
| PHOENIX Fridays - Oktober Fest Friday | 11/10/24 | 04:58:29 | 13.1 | 00:22:47 | 97 |
| Thunderpants Run | 06/10/24 | 05:00:24 | 13.1 | 00:22:55 | 96 |
| I am the Run and Only | 05/10/24 | 04:47:39 | 13.1 | 00:21:57 | 95 |
| PHOENIX Fridays - Friday the 13th 2025 | 13/09/24 | 04:50:30 | 13.1 | 00:22:10 | 94 |
| PHOENIX Fridays - Running Madness Friday | 16/08/24 | 04:59:04 | 13.1 | 00:22:49 | 93 |
| Summer Marathon & Half Marathon | 03/08/24 | 04:46:53 | 13.1 | 00:21:53 | 92 |
| Night Phoenix | 03/08/24 | 05:43:04 | 13.1 | 00:26:11 | 91 |
| PHOENIX Fridays - Athletics Friday | 26/07/24 | 04:42:44 | 13.1 | 00:21:34 | 90 |
| Viking Run | 20/07/24 | 04:47:34 | 13.1 | 00:21:57 | 89 |
| Black Phoenix | 20/07/24 | 05:14:18 | 13.1 | 00:23:59 | 88 |
| PHOENIX Fridays - RunTastic Friday | 12/07/24 | 04:44:13 | 13.1 | 00:21:41 | 87 |
| Day at the Movies Charity Run | 06/07/24 | 04:59:56 | 13.1 | 00:22:53 | 86 |
| Denbies Marathon & Half Marathon | 22/06/24 | 05:44:46 | 13.1 | 00:26:19 | 85 |
| Titanic Too Run | 16/06/24 | 02:40:57 | 6.6 | 00:24:32 | 1 |
| HERCULES Labour Ten | 15/06/24 | 04:50:00 | 13.1 | 00:22:08 | 84 |
| Dark Phoenix | 15/06/24 | 05:17:42 | 13.1 | 00:24:15 | 83 |
| D-Day - Military Series Run | 08/06/24 | 04:47:25 | 13.1 | 00:21:56 | 82 |
| PHOENIX Fridays - Summer Fun Friday | 07/06/24 | 04:42:49 | 13.1 | 00:21:35 | 81 |
| Run with the Ro | 01/06/24 | 04:37:58 | 13.1 | 00:21:13 | 80 |
| Alice in Runderland | 26/05/24 | 05:10:45 | 13.1 | 00:23:43 | 79 |
| We're All Mad Here | 25/05/24 | 04:33:58 | 13.1 | 00:20:54 | 78 |
| PHOENIX Fridays - Cheese n Wine Friday | 17/05/24 | 04:42:47 | 13.1 | 00:21:35 | 77 |
| May the 4th Be With You | 04/05/24 | 04:25:38 | 13.1 | 00:20:16 | 76 |
| NOT the London Marathon Run 2024 | 21/04/24 | 04:36:06 | 13.1 | 00:21:04 | 75 |
| PHOENIX Fridays - Blue Bridge Friday | 12/04/24 | 04:36:14 | 13.1 | 00:21:05 | 74 |
| The Trinity Run | 06/04/24 | 04:51:57 | 13.1 | 00:22:17 | 73 |
| The Invincible Scroll - TiT 10 - 2024 | 01/04/24 | 04:57:23 | 13.1 | 00:22:42 | 72 |
| The Unbreakable Scroll - TiT 9 - 2024 | 31/03/24 | 05:03:41 | 13.1 | 00:23:10 | 71 |
| The Indomitable Scroll - TiT 8 - 2024 | 30/03/24 | 05:10:53 | 13.1 | 00:23:43 | 70 |
| The Intrepid Scroll - TiT 7 - 2024 | 29/03/24 | 05:05:25 | 13.1 | 00:23:18 | 69 |
| The Adversity Scroll - TiT 6 - 2024 | 28/03/24 | 04:55:42 | 13.1 | 00:22:34 | 68 |
| The Perseverance Scroll - TiT 5 - 2024 | 27/03/24 | 04:55:35 | 13.1 | 00:22:33 | 67 |
| The Resolute Scroll - TiT 4 - 2024 | 26/03/24 | 04:56:05 | 13.1 | 00:22:36 | 66 |
| The Dauntless Scroll - TiT 3 - 2024 | 25/03/24 | 04:53:52 | 13.1 | 00:22:25 | 65 |
| The Gauntlet Scroll - TiT 2 - 2024 | 24/03/24 | 04:52:36 | 13.1 | 00:22:20 | 64 |
| The Fortitude Scroll - TiT 1 - 2024 | 23/03/24 | 04:37:10 | 13.1 | 00:21:09 | 63 |
| Spring Marathon & Half Marathon | 16/03/24 | 04:39:42 | 13.1 | 00:21:21 | 62 |
| Runificent 4 | 10/03/24 | 04:30:04 | 13.1 | 00:20:36 | 61 |
| Cheeky Chips | 09/03/24 | 04:31:20 | 13.1 | 00:20:42 | 60 |
| PHOENIX Fridays - Pyjama Friday | 08/03/24 | 04:30:41 | 13.1 | 00:20:39 | 59 |
| Track Wars XX - Savage | 01/03/24 | 04:30:44 | 13.1 | 00:20:40 | 58 |
| Spitfire Challenge Charity Run | 25/02/24 | 04:50:30 | 13.1 | 00:22:10 | 57 |
| Unicorns Run | 28/01/24 | 04:33:10 | 13.1 | 00:20:51 | 56 |
| Mermaids Run | 27/01/24 | 04:36:16 | 13.1 | 00:21:05 | 55 |
| HERCULES Labour Seven | 21/01/24 | 04:27:02 | 13.1 | 00:20:23 | 54 |
| Winter Runderland | 30/12/23 | 04:48:25 | 13.1 | 00:22:00 | 53 |
| Frozen Phoenix - Day 1 | 29/12/23 | 04:25:34 | 13.1 | 00:20:16 | 52 |
| Meep Meep Christmas Run | 17/12/23 | 04:34:28 | 13.1 | 00:20:57 | 51 |
| Barb vs Ken Run | 16/12/23 | 04:25:03 | 13.1 | 00:20:13 | 50 |
| Christmas Jumper FRIDAY Run 2023 | 08/12/23 | 04:38:35 | 13.1 | 00:21:15 | 49 |
| Bobble Wobble Run | 03/12/23 | 04:41:38 | 13.1 | 00:21:29 | 48 |
| Christmas Advent Run | 01/12/23 | 04:38:02 | 13.1 | 00:21:13 | 47 |
| Riverside Marathon & Half Marathon | 19/11/23 | 04:59:24 | 13.1 | 00:22:51 | 46 |
| Remembrance Day Marathon & Half Marathon | 12/11/23 | 04:45:56 | 13.1 | 00:21:49 | 45 |
| Armistice 'Lest We Forget' | 11/11/23 | 04:34:58 | 13.1 | 00:20:59 | 44 |
| Tiaras & Tutus Two Run 2023 | 05/11/23 | 04:28:54 | 13.1 | 00:20:31 | 43 |
| Bat Ran | 15/10/23 | 04:41:36 | 13.1 | 00:21:29 | 42 |
| Super Ran | 14/10/23 | 04:28:29 | 13.1 | 00:20:29 | 41 |
| PHOENIX Fridays - Global Friday | 06/10/23 | 04:35:30 | 13.1 | 00:21:01 | 40 |
| PHOENIX Fridays - Once Upon a Friday | 22/09/23 | 04:18:41 | 13.1 | 00:19:44 | 39 |
| Save the Rhino Run 2023 | 16/09/23 | 04:15:51 | 13.1 | 00:19:31 | 38 |
| The Queen's Memorial Run | 09/09/23 | 04:22:19 | 13.1 | 00:20:01 | 37 |
| Track Wars XVII - Epic | 01/09/23 | 04:16:19 | 13.1 | 00:19:33 | 36 |
| PHOENIX Fridays - Fabulous Friday | 18/08/23 | 04:42:24 | 13.1 | 00:21:33 | 35 |
| Spitfire Challenge Charity Run | 16/07/23 | 04:45:52 | 13.1 | 00:21:49 | 34 |
| Titanic Run | 15/07/23 | 04:35:43 | 13.1 | 00:21:02 | 33 |
| PHOENIX Fridays - I Love Fridays | 14/07/23 | 04:38:45 | 13.1 | 00:21:16 | 32 |
| Wild West Wander | 02/07/23 | 04:47:05 | 13.1 | 00:21:54 | 31 |
| PHOENIX Fridays - Retro Fridays | 26/05/23 | 04:39:56 | 13.1 | 00:21:22 | 30 |
| PHOENIX Fridays - Wine Time Friday | 05/05/23 | 04:29:49 | 13.1 | 00:20:35 | 29 |
| The Invincible Ring - TiT 10 - 2023 | 10/04/23 | 05:25:18 | 13.1 | 00:24:49 | 28 |
| The Unbreakable Ring - TiT 9 - 2023 | 09/04/23 | 05:09:21 | 13.1 | 00:23:36 | 27 |
| The Indomit able Ring - TiT 8 - 2023 | 08/04/23 | 04:59:38 | 13.1 | 00:22:52 | 26 |
| The Intrepid Ring - TiT 7 - 2023 | 07/04/23 | 04:53:04 | 13.1 | 00:22:22 | 25 |
| The Adversity Ring - TiT 6 - 2023 | 06/04/23 | 04:51:50 | 13.1 | 00:22:16 | 24 |
| The Perseverance Ring - TiT 5 - 2023 | 05/04/23 | 04:51:56 | 13.1 | 00:22:17 | 23 |
| The Resolute Ring - TiT 4 - 2023 | 04/04/23 | 04:49:40 | 13.1 | 00:22:06 | 22 |
| The Dauntless Ring - TiT 3 - 2023 | 03/04/23 | 05:08:51 | 13.1 | 00:23:34 | 21 |
| The Gauntlet Ring - TiT 2 - 2023 | 02/04/23 | 04:56:16 | 13.1 | 00:22:36 | 20 |
| The Fortitude Ring - TiT 1 - 2023 | 01/04/23 | 04:42:46 | 13.1 | 00:21:35 | 19 |
| PHOENIX Fridays - PRDND Fridays | 17/03/23 | 04:37:48 | 13.1 | 00:21:12 | 18 |
| Dragon 4 - Red Dragon | 24/09/22 | 04:42:45 | 13.1 | 00:21:35 | 17 |
| Dragon's Eye - Red | 11/09/22 | 05:08:03 | 13.1 | 00:23:30 | 16 |
| Princess & the Runner | 07/08/22 | 05:10:28 | 13.1 | 00:23:41 | 15 |
| Summer Marathon & Half Marathon | 06/08/22 | 04:30:16 | 13.1 | 00:20:37 | 14 |
| Eye of the Tiger | 23/07/22 | 04:28:39 | 13.1 | 00:20:30 | 13 |
| Coffee-thon | 28/05/22 | 04:20:56 | 13.1 | 00:19:55 | 12 |
| Strictly Running | 15/05/22 | 04:20:03 | 13.1 | 00:19:51 | 11 |
| May the 4th Be With You | 04/05/22 | 04:08:51 | 13.1 | 00:18:59 | 10 |
| The Golden Key - TweT 12 - 2022 | 20/04/22 | 04:15:43 | 13.1 | 00:19:31 | 9 |
| The Invincible Key - Ten in Ten - Day 10 - 2022 | 18/04/22 | 04:22:31 | 13.1 | 00:20:02 | 8 |
| The Indomit able Key - Ten in Ten - Day 8 - 2022 | 16/04/22 | 04:35:55 | 13.1 | 00:21:03 | 7 |
| Squid Run - the Square Run | 26/03/22 | 04:25:03 | 13.1 | 00:20:13 | 6 |
| Squid Run - the Circle Run | 26/02/22 | 04:24:43 | 13.1 | 00:20:12 | 5 |
| Buff Bimble - Pick n Mix | 16/01/22 | 04:31:02 | 13.1 | 00:20:41 | 4 |
| One Run to Rule Them All - The Elven Blue Run | 08/02/20 | 04:23:23 | 13.1 | 00:20:04 | 3 |
| Excalibur Ten | 20/10/19 | 04:13:02 | 13.1 | 00:19:17 | 2 |
| Thames Path Potter | 09/06/19 | 04:21:04 | 13.1 | 00:19:53 | 1 |
